What kind of people do you work with?

I enjoy working with individuals who are curious, motivated to change and no longer wish to suffer their symptom.

People come to psychotherapy with a wide range of struggles, life experiences, and questions, which is where psychoanalytic psychotherapy can be especially valuable. It allows for a response that’s specific to each individual. Many people enter therapy with a deep curiosity about themselves, seeking personal growth, and are motivated to create lasting change. Whether you have a specific question about your life or are navigating broader emotional difficulties, psychotherapy can help. It’s a space to work through various struggles and to engage with what is singular in your experience — allowing something new to emerge in how you relate to yourself, your desires, and the world.

When are sessions available?

Day and evening appointments are available. It is important to find a time that is a good fit and when we find this time, we can schedule it as your regular time. This allows you to easily plan for your weekly appointment. Evening appointments tend to fill up quickly, so call to see if it is possible to accommodate your preferred time.

How much does sessions cost?

The fee is €80 per session, reflecting the depth of the work and the specialized, tailored approach I offer. This is an investment in yourself and in the process of transformative work. True transformation requires more than just “tools” — it’s about creating lasting change that becomes a natural part of who you are. Psychoanalytic psychotherapy isn’t about quick fixes or strategies you can easily find in self-help books. It’s about fostering deeper, lasting changes within you.

Over time, something shifts — not in a way that requires constant effort or remembering techniques, but in a way that becomes a natural part of your way of being in the world.

This work naturally involves a different kind of investment than more short-term therapies, but an investment in yourself is always worthwhile. In some cases, we may agree to two shorter, variable-length sessions per week if we both deem it beneficial. These sessions last approximately 20 minutes, with a fee of €65 per session. This reflects the commitment and depth of the work.

What to expect from psychoanalytic psychotherapy in Dundalk and South Dublin?

Psychoanalytic psychotherapy focuses on exploring deeper emotional and psychological patterns that may shape your life. The aim is to help you better understand your underlying motivations and bring awareness to the emotional dynamics at play. While progress is gradual, this depth-oriented approach offers lasting transformation in how you relate to yourself and others.

How often do you see people?

Initially, I typically see people once a week. By the time people come to therapy, they’re often feeling stuck, fed-up, or frustrated. Weekly sessions create a rhythm that helps build momentum for change, allowing something new to take shape. Over time, if necessary, we may increase the frequency to twice a week. This may be beneficial for deeper exploration or if we agree that more intensive focus is needed.

How long does sessions last? 

Sessions typically last approximately 35-40 minutes, depending on the material that arises during our time together. This time frame is intentional, designed to allow for focused and deep work. The pace of psychoanalytic therapy isn’t dictated by the clock, but by the unfolding of insights and the material that naturally arises. It’s not about stretching the time out for the sake of it, but rather creating the space for meaningful, transformative work to take place without becoming diluted or exhausting.

Occasionally, we may decide that meeting twice a week for shorter, variable-length sessions (around 20 minutes) would be beneficial. These frequent sessions can be a valuable part of the process, allowing deeper material to surface more consistently.

It’s important to note that the work doesn’t end when the session finishes. Much of the insight and growth happens between sessions, as new connections and reflections emerge over time. The focus is less on the duration of the session and more on the depth of the work and the transformation that occurs within that time.

How do I schedule my first session?

If you have decided that we could work together, you can give me a call on 0871515349 or fill out the form below and we can discuss a time that is a good fit. I will then book you in for your first session. Be sure to leave a message as I am often in session, but I will return your call promptly, usually within 1 business day. I welcome your call or email.

Where are your therapy services located?

My practice is based in 2 locations:

Dundalk

57 Dublin St, Townparks, 

Dundalk, Co. Louth, A91 AC81

Dublin

7 Pembroke Street Upper, 

South, Dublin 2, D02 T681