How the Mind Protects Itself: Understanding Psychological Defences
How the Mind Protects Itself: Understanding Psychological Defences
We all have moments when we say, “I’m fine,” when we’re clearly not, or brush something off without realising it. As a psychotherapist in Dundalk, I often notice these small signals in the therapy room, subtle ways the mind protects itself. Defences can soften the impact of difficult feelings, like an umbrella in a sudden storm, but if they become too rigid, they can limit how we relate to ourselves and others. In therapy, we can explore these patterns safely, gradually discovering new ways of being.
If you are looking for psychotherapy or counselling in Dundalk, you are welcome to get in touch.
Are You Looking for Therapy in Dundalk? Here’s How to Choose the Right Therapist.
Looking for Therapy in Dundalk? Here’s How to Choose the Right Therapist
Choosing a therapist in Dundalk can feel overwhelming, with so many approaches available from counselling to CBT to psychoanalytic psychotherapy. Beyond the method, the single most important factor in a successful outcome is the therapeutic relationship. A good fit is someone you trust, feel comfortable with, and who stays with you even in moments of difficulty. Therapy can help you understand recurring patterns, difficult emotions, and gradually find new ways to respond to life’s challenges and discover new ways of being in the world.
Why am I anxious?
Why Am I Anxious? Exploring Anxiety with Psychoanalytic Psychotherapy
Anxiety isn’t just a symptom—it’s a signal. Through psychoanalytic psychotherapy, you can explore the personal meaning behind your anxious thoughts - That’s the value of asking, “Why am I anxious?”—gaining insight and relief in a space tailored to your unique experience.