Are You Looking for Therapy in Dundalk? Here’s How to Choose the Right Therapist.
Looking for Therapy in Dundalk? Here’s How to Choose the Right Therapist
Choosing a therapist in Dundalk can feel overwhelming, with so many approaches available from counselling to CBT to psychoanalytic psychotherapy. Beyond the method, the single most important factor in a successful outcome is the therapeutic relationship. A good fit is someone you trust, feel comfortable with, and who stays with you even in moments of difficulty. Therapy can help you understand recurring patterns, difficult emotions, and gradually find new ways to respond to life’s challenges and discover new ways of being in the world.
Featured by Best in Ireland Among Dublin’s Practising Psychotherapists
Featured by Best in Ireland: Practising Psychotherapists in Dublin
I’m honoured to be included by Best in Ireland among Dublin’s practising psychotherapists. This recognition highlights the value of psychoanalytic psychotherapy’s distinctive listening—attending to the subtle, often unspoken layers of experience. I offer individual psychotherapy in both Dublin and Dundalk, helping adults navigate anxiety, depression, relationship challenges, and patterns that repeat.
The Function of the Psychotherapist/ Psychoanalyst in the Age of Self-Help
The Function of the Psychotherapist in the Age of Self-Help
In an era of self-help and self-improvement, psychoanalytic psychotherapy offers something deeper. Beyond advice or strategies, it provides a space where your words, patterns, and underlying motives can unfold. By listening carefully, a therapist helps reveal hidden patterns, loosen recurring difficulties, and create room for genuine, lasting change in your life.
Why am I anxious?
Why Am I Anxious? Exploring Anxiety with Psychoanalytic Psychotherapy
Anxiety isn’t just a symptom—it’s a signal. Through psychoanalytic psychotherapy, you can explore the personal meaning behind your anxious thoughts - That’s the value of asking, “Why am I anxious?”—gaining insight and relief in a space tailored to your unique experience.